Melanie J. V Fennell
Author
Publisher
Robinson
Language
English
Appears on list
Description
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.